What Are the Stages of Grief?
Grief, when it comes to loss, is completely normal for an individual. It is experienced very differently by everyone, making it very challenging to cope and move on from the situation. The Counselor in Mooresville can provide support and guidance. Understanding the Stages of Grief In 1969, psychiatrist Elisabeth Kübler-Ross developed the concept of the […]
What Is Tele-Health Counseling?
Tele-health counseling combines therapy with technology to provide clients with flexible sessions, as opposed to sitting face to face. Clients can now use secure messaging, video, or phone calls to speak with their therapists. The use of technology enables mental health support to be within reach in the most suitable way possible. A counselor in […]
7 Ways to Deal with a Panic Attack
A panic attack can be so overwhelming that it leaves you feeling powerless and out of control. The individual may suffer symptoms like sweating, feeling dizzy, and a sense of doom may also follow the panic attacks. On a brighter note, there are ways to control a panic attack, one of which is breathing slowly […]
Is Online Therapy Beneficial?
Today, with the increasing importance of mental health, it has become imperative to take assistance in any form. But, not everyone can afford to go for in-person therapy. Online therapy has changed the game for everyone and it is possible to seek out assistance from the comfort of your own homes. But does it actually […]
5 Ways to Deal with Stress
While stress affects all of us, not everyone is good at dealing with it. Poor stress management is associated with an increased risk of anxiety, depression, and other mental and physical health problems, including conditions like heart disease. Your well-being and longevity might be improved by taking a mindful approach to stress management. 1. […]
What are the Stages of Grief?
Though it is a natural reaction to the death of a loved one, grieving can be an emotionally draining process. Whether it is a loved one, a relationship lost, or even a significant life shift, loss usually moves through predictable phases during loss. Understanding these phases can assist you in sorting through your emotions and […]
7 Ways to Deal with a Panic Attack
A panic attack’s terrible symptoms include a racing heart, lightheadedness, trouble breathing, and a crushing sense of approaching catastrophe. Many people claim that they experience a heart attack or almost pass out during these occurrences. Though it is not a life-threatening condition, a panic attack can be quite incapacitating. There are helpful techniques to deal […]