Sometimes unexpectedly and without our say, difficult life events happen and we find ourselves feeling overwhelmed and uncertain as to how we will “get through this.” Sometimes issues gradually worsen over time or people simply feel stuck and unhappy with life. Life is wrought with decisions, transitions and stressors…

Whatever your situation, know that you are not alone… All people, all ages, at one time or another, struggle with emotional issues that affect their quality of life, whether it be experiencing a traumatic life event or becoming overly stressed with a particular situation at work or at home.

Waves of Calm Counseling & Wellness offers the education, support, skills and resources necessary to help you find a sense of calm while working to resolve issues, cope with stressors and improve your emotional and physical wellness. Much like exercise and a healthy diet, I encourage you to consider counseling an investment in your overall emotional and physical health.

I am a Certified Anxiety Specialist and work primarily with people struggling with issues relating to anxiety, trauma and grief / loss. I also work with people struggling with depression, anger, stress management, life transitions and many other issues.

I would be both happy and honored to help you along the path to health, healing and, overall, wellbeing. Please call or email me today for a free consultation.

~ Heather B. Wilkes