Counseling

Waves of Calm Counseling & Wellness offers counseling services to both couples and individuals.

Age

Adolescents (Age 11 – 17)
Adults (Age 18+)

Issues

  • Anxiety (generalized anxiety, social anxiety, panic attacks, obsessive compulsive tendencies)
  • Trauma (traumatic stress symptoms)
  • Traumatic Loss
  • Grief / Loss (Bereavement)
  • Depression
  • Mood Disturbances
  • Anger Management
  • Overwhelming Stress
  • Insomnia
  • Life Transitions / Decisions
  • Career Changes
  • Relational, Health and/or Financial Concerns
  • Chronic Pain
  • Prenatal /Postpartum Depression
  • Pregnancy-Related Issues (infertility, transition to parenthood, difficult pregnancy)

Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Eye Movement Desensitization & Reprocessing (EMDR) Therapy
  • Image Transformation Therapy (ImTT)
  • Solution Focused Brief Therapy
  • Emotionally Focused Therapy (EFT)
  • Motivational Interviewing
  • Mindfulness-Based Interventions