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Waves of Calm Counseling

Treat Yourself: The Importance of Putting Yourself First & Self Care

January 10, 2018 by Heather Wilkes Leave a Comment

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as […]

Filed Under: Self-Esteem

Heather B. Wilkes,
LCMHC, NCC

Ph: 704-677-6893
Fax: 704-946-6093

heather@wavesofcalmcounseling.com

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