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Waves of Calm Counseling

4 Signs You Might be Struggling with Depression

March 20, 2018 by Heather Wilkes Leave a Comment

It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings of hopelessness and despair. When these emotions grab hold, and won’t let go, it is likely you may have depression. Depression makes every day a constant challenge. You no longer enjoy life as you once did. Just […]

Filed Under: Depression

3 Ways to Minimize Seasonal Depression

December 5, 2017 by Heather Wilkes Leave a Comment

Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about six percent of the American population, primarily those people living in northern states, suffers from SAD. It is […]

Filed Under: Depression

Heather B. Wilkes,
LCMHC, NCC

Ph: 704-677-6893
Fax: 704-946-6093

heather@wavesofcalmcounseling.com

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