We believe at Waves of Calm Counselling that the process of healing is based on being understood and this begins with you. In our Individual Therapy sessions, you are in a friendly and private area to talk about your thoughts, feelings and life problems whenever you want.
Therapy helps you face anxiety, depression, grief, trauma, relationship worries or feeling stuck, empowering you to make progress. Working together with you, our trained and licensed counselor in Mooresville looks for the main causes of your stress, help set suitable goals and provide coping strategies that are right for you.
Sometimes, facing life feels tough and it is not always possible to manage stress on your own. Going to therapy by yourself makes it possible to better understand yourself, develop your emotional control and get stronger mentally. Under the direction of a professional, you can build the knowledge, confidence and abilities to do well in your daily life.
Your treatment starts by discussing what is bothering you and what you want to accomplish in the first appointment. For the next step, we make a plan that helps meet all your mental and emotional needs. Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, solution-focused therapy and trauma-informed care are the main ways our therapists help achieve lasting results.
Waves of Calm Counselling values providing a safe and friendly environment for you to be completely yourself. We respect your preference and pace and focus on your sense of security and comfort at all times.
Asking for help shows that you are strong. Should you want to start self discovery and healing, we are ready to be by your side. Contact Waves of Calm Counselling today to book your first individual therapy session. We will team up to create the calm space you deserve.
