We know just how debilitating and terrifying panic attacks can feel. They can strike out of nowhere quickly, making you feel helpless, short of air, and out of control. With our experienced counselor in Mooresville , we can help you regain a sense of calm and take back control of your life.
A panic attack is an unexpected attack of severe fear or anxiety that tends to mimic a heart attack. The attack can have rapid heart rate, chest discomfort, shortness of breath, lightheadedness, nausea, and fear of losing control or dying. The fear of another attack in some individuals can create avoidance behaviors and disrupt daily functioning.
Our trained therapists create a warm and caring environment in which you can explore the origin of your panic attacks. We make use of evidence-supported therapy methods including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and breathing and grounding strategies in order to assist in managing symptoms and decreasing attack frequency and severity.
In our sessions, you will:
We go at your speed and adapt each session to address your individual needs and comfort level. Are you having the occasional panic attack, or do you live with panic disorder? We are here for you throughout the process of getting calm.
You do not need to face panic attacks by yourself. Waves of Calm Counselling is dedicated to assisting you in finding relief and regaining a balance and a sense of safety. Call in for a free consultation or schedule your first appointment online. We are available when you are. Contact us today and make a beginning towards healing and peace of mind.
