Anxiety is a feeling most people experience in their lifetime, but one thing is for certain, you don’t have to go through it all alone. If you or someone you love is struggling with anxiety, you can visit us at Waves of Calm Counseling where our anxiety counselors in Mooresville will be able to provide you with care that is tailored to your circumstances so that you can find strength and calm in these turbulent times.
Why Seek Anxiety Counseling?
Anxiety is a common emotional reaction that isn’t considered a disorder, however, when prolonged anxiety is present it can be debilitating to your daily activities, social networks and general health status. Some of the key features that people often face when anxious include:
- Intense and persistent worry or phobia
- Feeling anxious or on edge
- Inability to focus
- Frequent bouts of annoyance
- Steady aches in the muscles
- Disturbance in the sleeping pattern
Our Approach to Counseling for Anxiety
At Waves of Calm Counseling, we provide a space where you can express yourself freely, and without any judgment. Our approach relies on clinically proven therapies, such as:
Cognitive Behavioral Therapy
A specific therapy model that helps people to focus on and reveal the dysfunctional ways of thinking and distortions that cause anxious feelings.
Mindfulness Techniques
Being able to focus the mind fully on the present can diminish repetitive thoughts that make anxiety worse.
Stress Management
We provide useful practical strategies to cope with stress and gain abilities in overcoming future stress.
Why Choose Waves of Calm Counseling in Mooresville, NC?
The provision of a safe and secure environment to patients who suffer from anxiety is the main focus of our Anxiety counseling in Mooresville, along with that we provide;
Individualized Treatment Plan
We understand that even though many people share similar feelings towards anxiety, their experience is very different. We focus on helping those with generalized anxiety disorder (GAD), social anxiety disorder, or panic attacks and will design a treatment plan that is suitable for the individual patient. In individual sessions, patients will gain skills in stress management, guided imagery, and stress inoculation to prepare them for future stressors.
Flexible Appointments
We offer virtual sessions during the day or evening time to accommodate the busy lives of our clients and provide flexible scheduling.
Holistic Approach
Apart from conducting the therapy, we work together on lifestyle modifications and ways to deal with situations that promote your well-being.
Call Now for Anxiety Counseling in Mooresville
It is time to stop being controlled by anxiety. Reach out to us to get more information regarding our anxiety counseling services in Mooresville and take the first step towards healing.