Workshops

Registration Information

Please complete the Workshop Registration Form and the Waiver of Liability & Disclosure Form below. Payment may be made with cash, check or online through PayPal (below). Please make all checks payable to: Waves of Calm Counseling & Wellness, PLLC.
Please note that registrations cannot be processed without payment and must be received by the registration deadline. Workshop registration fees are non-refundable.

All attendees must complete and return the forms prior to workshop date. Forms and payment may be completed online (below). Forms and payment may also be mailed to: P.O. Box 4885, Mooresville, NC 28117 OR dropped off in person at: 438 Williamson Road, Suite C (Mooresville).

If you have any questions concerning the information above or have difficulty accessing forms, please call me at: (704) 677-6893 OR email me at: heather@wavesofcalmcounseling.com.

“Calming the Waves of Stress and Anxiety” Workshop

This workshop offers education and practical tools to help calm the mind and body. Drawing from the latest research in neuroscience and incorporating techniques from both counseling and yoga practices, individuals will learn about the body’s stress response and learn how to manage anxiety and stress through cognitive restructuring, breathing exercises, mindfulness, yoga and other relaxation techniques. No yoga experience necessary. Yoga mats provided.

Date: TBA
Time: TBA
Location: 438 Williamson Road, Suite C (Mooresville)
Registration Fee: $25.00
Registration Deadline: TBA

“Training your Brain to Reduce Chronic Pain” Workshop

This workshop offers education and practical tools to help alleviate the physical and emotional suffering associated with chronic pain. Drawing from the latest research in neuroscience and incorporating techniques from both counseling and yoga practices, individuals will learn about the importance of the brain’s perception of pain (gate control theory), the exacerbation of pain during the stress response and ways to alleviate pain through cognitive restructuring, breathing exercises, mindfulness, gentle yoga and other relaxation techniques. No yoga experience necessary. Yoga mats will be provided.

View Brochure
Date: TBA
Time: TBA
Location: 438 Williamson Road, Suite C (Mooresville)
Registration Fee: $25.00
Registration Deadline: TBA

Forms

To fill the forms out online, click the links below:

Online Waiver of Liability & Disclosure Form

Online Yoga Workshop Registration Form

To print out the forms, please download the pages below:

Waiver of Liability for Yoga Workshops

Yoga Workshop Registration Form

Pay for Workshop

Registration Fee: $25.00